There are many fitness benefits of doing surya namaskar; it makes your skin look young and gleaming, it boosts your blood flow, averts dandruff and hair fall, it calms your mind and body, reduces your body fat by burning the Read more…

Increases Neuroplasticity Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain Read more…

Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a Read more…