There are many fitness benefits of doing surya namaskar; it makes your skin look young and gleaming, it boosts your blood flow, averts dandruff and hair fall, it calms your mind and body, reduces your body fat by burning the excess calories and increases your stamina. Read on to know more about various benefits of doing surya namaskar daily

Helps lose weight:

Surya Namaskar can give you an excellent cardiovascular workout helping you to lose weight.’ The postures will help stretch your abdominal muscles while helping you shed pounds around your belly. The movements will also help in improving your metabolism.

Good For Your Hair:

Regular surya namaskar boosts your blood circulation and prevents hair fall, hair graying and dandruff. It also boosts your hair growth and makes it long.

Helps strengthen muscles and joints

Surya Namaskar offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of your spine. When you perform the postures, your limbs become symmetrical helping your internal vital organs to function better.

Glowing Skin:

Surya namaskar improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant.

Flexible Body:

Surya namaskar makes your body flexible. If you do it regularly, it can improve the flexibility in your limbs and spine.

Ensures a better functioning digestive system:

The sun salutation will help in the smooth running of your digestive system. These yoga poses will help increase the blood flow to your digestive tract resulting in better functioning of the intestines. The forward bend pose will help increase your abdomen space which will aid in releasing the trapped gases from your system.

Soothes Your Mind:

You can improve your sleeping patterns by the practise of surya namaskar. The asanas will help calm your mind, giving you a good night’s sleep. This will ensure that you do not resort to drugs to give you a restful sleep.

Flat Belly:

By performing surya namaskar on a daily basis, you can flatten your stomach. It also improves your digestive system and elongates your abdominal muscles. Thus, surya namaskar can help you reduce your unwanted belly fat.

Brings down blood sugar levels:

According to study, the movements of the sun salutation also aid in bringing down your blood sugar levels and help keep heart diseases at bay.