Dreams have captivated the human imagination for centuries, from ancient civilizations to modern science, people have been trying to understand the nature and purpose of dreams. In this article, we will explore the scientific perspective on dreams, the latest research Read more…

In today’s fast-paced society, multitasking has become a norm. We are constantly bombarded with emails, text messages, phone calls, and social media notifications. As a result, we have developed the habit of juggling multiple tasks at once, believing that it Read more…

Stress is a natural response to challenging situations, but when it becomes chronic, it can negatively impact our physical and mental health. From headaches to heart disease, stress can manifest itself in various ways, and it is important to understand Read more…

In the age of modern technology, our brains are becoming more dependent on digital tools to perform our most basic functions. We are being surrounded by technology constantly and often it is hard for us to focus on things that Read more…

There are many fitness benefits of doing surya namaskar; it makes your skin look young and gleaming, it boosts your blood flow, averts dandruff and hair fall, it calms your mind and body, reduces your body fat by burning the Read more…

Increases Neuroplasticity Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain Read more…

Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a Read more…