Dreams have captivated the human imagination for centuries, from ancient civilizations to modern science, people have been trying to understand…
In today’s fast-paced society, multitasking has become a norm. We are constantly bombarded with emails, text messages, phone calls, and…
Stress is a natural response to challenging situations, but when it becomes chronic, it can negatively impact our physical and…
In the age of modern technology, our brains are becoming more dependent on digital tools to perform our most basic…
There are many fitness benefits of doing surya namaskar; it makes your skin look young and gleaming, it boosts your…
Increases Neuroplasticity Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change,…
Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause…