Stress is a natural response to challenging situations, but when it becomes chronic, it can negatively impact our physical and…
In the age of modern technology, our brains are becoming more dependent on digital tools to perform our most basic…
With the recent emergence of the coronavirus pandemic (coronavirus lockdown), we’re able to see a positive impact on environmental conditions. …
There are many fitness benefits of doing surya namaskar; it makes your skin look young and gleaming, it boosts your…
Increases Neuroplasticity Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change,…
Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause…