Deep Work vs Shallow Work: Understanding the Importance of Focusing in a Distracted World

Recently, I have been reading the book “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport.…

Exploring the Science of Dreams

Dreams have captivated the human imagination for centuries, from ancient civilizations to modern science, people have been trying to understand…

Multitasking: The Effect on the Human Brain

In today’s fast-paced society, multitasking has become a norm. We are constantly bombarded with emails, text messages, phone calls, and…

Top 5 Habits That Damage Your Brain

In the age of modern technology, our brains are becoming more dependent on digital tools to perform our most basic…